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What is physical therapy?
Physical therapy, also known as physiotherapy, is an allied health discipline that promotes, maintains, and restores health through physical examination, physical intervention, and health promotion. This may be the broad definition of physical therapy, but it’s much more than that; it’s a way of life. When one engages in physical therapy, it must be done holistically; every step must be taken with great care and consideration. The benefits are unmatched.
Let us glimpse into the world of physical therapy and consider why you should engage with it regardless of whether you are a professional athlete or just someone who occasionally dabbles in physical exercise. Here are some reasons why physical therapy should be your top priority:
Injury Rehabilitation: Getting hurt is a fact of life, especially when engaging in physical activity; however, how you react to an injury determines your physical ability in the long run.
Studies show that physical therapy also helps with conditions like diabetes, heart disease, and obesity, which are prevalent, through tailored exercise and lifestyle recommendations.
Scar tissue is one of the most worrisome components of the recovery process. Occurring commonly after an injury, it creates tightness in the injured area, making it harder to move.
The solution? Physical therapy. It limits the build-up of scar tissue, allowing the problem to be nipped in the bud. Physiotherapists also use manual and other forms of stretching to help break up scar tissue and ensure the proper functioning of joints and the injured area.
Pain Management: Physical therapists provide techniques such as manual therapy, exercise, and modalities like ultrasound to help alleviate pain caused by an injury. They also provide self-care strategies to manage pain at home for individuals with chronic conditions. This practice has shown provable results in pain alleviation for individuals with chronic conditions like arthritis and musculoskeletal issues.
Improved Mobility and Performance Enhancement: Physical therapy can enhance the range of motion and mobility, making it easier to perform daily activities and enjoy a better quality of life. It improves athletic performance, allows for injury prevention and enhances conditioning and
Individuals recovering from injuries or surgery: Physical therapy allows these individuals to effectively recover their mobility and regain the effective use of the injured or fractured part of the body. Without physical therapy, the consequences can be lasting.
Overall Well-being: Physical therapy promotes a healthy lifestyle, encouraging regular physical activity and fostering a positive attitude towards health and fitness. It allows you to be the best version of yourself in every possible way.
But does it actually work?
The answer to that question is a resounding yes. Physical therapy has endless benefits that have been scientifically corroborated, proving once and for all its effectiveness.
In a paper titled “Effectiveness of physical therapy and exercise on pain and functional status in patients with chronic low back pain: a randomized-controlled trials” by N Sahin, it was demonstrated that physical therapy:
- Reduced pain in the individuals’ joints and other generally susceptible areas
- Improved soft tissue flexibility due to spasm and tension,
- Increased strength and endurance
- Improved mobility and posture
- Improved functional capacity
Where can I sign up?
Now, that’s the question anyone who truly wants to be the best version of themselves should be asking, and now is the perfect time to ask it. With rapid physical fitness and sports-related technology developments, especially here in India, today is the best time to start your physical therapy journey.
We here at Heilsa provide you with the best resources to start on this journey and the best guidance with world-class customer care and research departments working day and night to ensure all of our products meet your needs. With an expansive range of products using cutting-edge technologies such as air compression, cold compression and heat therapy, we ensure all of your physical fitness needs are met, and that’s not even the best part. You can do all of this from the comfort of your own home. It’s as easy as going to our website and choosing the product that most suits your needs.
Health and fitness were important millennia ago and will be now, but how we treat it has come to change. So now the choice is in your hands to become a pioneer of a new age; join us here at Heilsa so we can take our fitness journey into the future together.
