MELO: What it is and how to use?

It is safe to say that the past year has disrupted our working life, forcing many of us to adapt to a “new normal” in terms of our daily schedules. It can be daunting and difficult to handle, whether you have been having trouble working from home or having to abide by new laws at work. How can we handle this to enhance our general well-being and pleasure since it can lead to additional tension and worry that the majority of us could do without? Continue reading to learn more.

A CHANGE IN ATTITUDE 

Many of us arrive at work and spend the entire eight hours in “work mode.” While it could seem like the most effective technique to complete the task, it may actually be ineffective. Throughout the day, stress and anxiety can accumulate, which can lead to brain fog, attention problems, and inefficiency. 

It’s critical to reset rather than continuing to be locked in this position every day. This will not only increase your productivity at work but also enhance your general wellbeing outside of the workplace. It is well recognised that taking regular breaks from work is advantageous, but what if you could go much further? 

BE MELO FOR A MINUTE 

How can you make the most of the time you have to reset during the day, despite the fact that taking a few minutes here and there and planning a lunch break can be helpful? Many of us rush through breaks and spend a lot of time worried about what we need to get done in the hours left. While any break is preferable to none, the most advantageous break is one that allows you to entirely disconnect from work and reset your thoughts. 

Taking a Melo break during the workday is a fantastic way to unplug from all stressors. You may breathe, reset, and calm down with Melo, which helps your attitude and leaves you feeling rejuvenated for the remainder of the day.

You may breathe, reset, and calm down with Melo, which helps your mindset so that you can continue the remainder of the day feeling renewed, peaceful, and focused. Spending only a minute breathing with Melo will help your mind and body get the oxygen they need while lowering stress and anxiety. 

Since Melo is lightweight and compact, you can always carry it with you and take a Melo minute whenever you want. There are only three breathing patterns to choose from, which improves a positive outlook and makes for an overall more productive and happy day. There is no distracting app or challenging to follow instructions. 

ADVANCED HEALTHY PRACTICES 

Consider establishing more healthy routines that will improve your overall wellbeing in addition to taking a Melo minute during the workday. Even little measures, like packing a protein-rich lunch, can have a big impact. Instead of eating processed and sugar-rich foods, which will only make you feel lethargic, concentrate on eating a balanced meal that includes low GI carbs, lots of veggies, and protein. When you can, include some exercise and outside time to your daily schedule because receiving enough vitamin D each day is important for your overall health and will provide you energy throughout the day. You might also think about putting on blue light glasses, which can block the blue light emitted by screens.

Making a few minor adjustments to your daily routine will help you feel less stressed and anxious and make it easier to adjust to ongoing workplace changes or to returning to the office. 

It is safe to say that the past year has disrupted our working life, forcing many of us to adapt to a “new normal” in terms of our daily schedules. It can be daunting and difficult to handle, whether you have been having trouble working from home or having to abide by new laws at work. How can we handle this to enhance our general well-being and pleasure since it can lead to additional tension and worry that the majority of us could do without? Continue reading to learn more.

A CHANGE IN ATTITUDE 

Many of us arrive at work and spend the entire eight hours in “work mode.” While it could seem like the most effective technique to complete the task, it may actually be ineffective. Throughout the day, stress and anxiety can accumulate, which can lead to brain fog, attention problems, and inefficiency. 

It’s critical to reset rather than continuing to be locked in this position every day. This will not only increase your productivity at work but also enhance your general wellbeing outside of the workplace. It is well recognised that taking regular breaks from work is advantageous, but what if you could go much further? 

BE MELO FOR A MINUTE 

How can you make the most of the time you have to reset during the day, despite the fact that taking a few minutes here and there and planning a lunch break can be helpful? Many of us rush through breaks and spend a lot of time worried about what we need to get done in the hours left. While any break is preferable to none, the most advantageous break is one that allows you to entirely disconnect from work and reset your thoughts. 

Taking a Melo break during the workday is a fantastic way to unplug from all stressors. You may breathe, reset, and calm down with Melo, which helps your attitude and leaves you feeling rejuvenated for the remainder of the day.

You may breathe, reset, and calm down with Melo, which helps your mindset so that you can continue the remainder of the day feeling renewed, peaceful, and focused. Spending only a minute breathing with Melo will help your mind and body get the oxygen they need while lowering stress and anxiety. 

Since Melo is lightweight and compact, you can always carry it with you and take a Melo minute whenever you want. There are only three breathing patterns to choose from, which improves a positive outlook and makes for an overall more productive and happy day. There is no distracting app or challenging to follow instructions. 

ADVANCED HEALTHY PRACTICES 

Consider establishing more healthy routines that will improve your overall wellbeing in addition to taking a Melo minute during the workday. Even little measures, like packing a protein-rich lunch, can have a big impact. Instead of eating processed and sugar-rich foods, which will only make you feel lethargic, concentrate on eating a balanced meal that includes low GI carbs, lots of veggies, and protein. When you can, include some exercise and outside time to your daily schedule because receiving enough vitamin D each day is important for your overall health and will provide you energy throughout the day. You might also think about putting on blue light glasses, which can block the blue light emitted by screens.

Making a few minor adjustments to your daily routine will help you feel less stressed and anxious and make it easier to adjust to ongoing workplace changes or to returning to the office.